"Thank you for helping me with the cleanse!  It was such a great two-week challenge, and I felt such awesome results.  And, thank you for taking the time to always answer my endless questions."

-Jessica K.

"Working with Sara has been great.  She took the time to understand my goals, routines and likes/dislikes, and with that information she created a realistic plan for me to follow.  Using her plan as a guide has resulted in me loosing 40 pounds.  I feel better than I have in years!"

- S. Douglas

"Since meeting and working with Sara these past few months, I have already begun to witness some amazing progress.  My mood, energy and quality of sleep have dramatically improved.  With Sara's knowledge and support I have moved away from food having negative power over me to being a self proclaimed "Queen Bee" of the Marin Farmer's Markets! In fact, others in my life are beginning to notice. During a recent visit to my hair stylist she seemed really surprised at my progress since my last visit. The funny thing is that it was in relation to my new hair growth!  She said that she has not seen this much new hair growth in the 20 years that she has been doing hair.  A welcome side effect to this new, positive life change for which Sara is such an excellent mentor.  I feel so fortunate to have fallen into her capable hands."

- Anna Marie D.                                                    

"About two weeks after finding out I was pregnant, morning sickness and nausea set in. I was concerned the baby wasn't getting the proper nutrition because I didn't feel like eating, and if I did eat something it was bland crackers. After one session with Sara I was armed with a number of great ideas to a) ward off morning sickness and b) make sure I was eating the right things to grow a healthy baby, especially during those first several weeks of critical development. I increased my protein intake and immediately felt less nauseous, and with her helpful recipe and supplement suggestions I was confident I was giving the baby everything it needed.

A little later in my pregnancy I discovered my blood platelet count was significantly below the "normal" range. I scheduled two more visits with Sara, and with her help I started new supplements and tweaked my diet in a way that resulted in a significant improvement that got me out of the "critical" zone. Sara's kind approach, infinite knowledge about nutrition, and arsenal of recipes helped me ensure I was properly caring for my body and, most importantly, our baby.

- Shannon S.

"Sara is knowledgeable, kind and passionate about food and health. She helped me lay out a concrete food and supplement plan. After finishing my second appointment with Sara, I felt inspired and excited to eat healthy foods. I drove directly to the market and filled my basket with lots of foods that I knew would make me feel great and provide real, solid energy. Also, a key factor for me was determining when to eat given my all-over-the-place schedule. Sara talked with me about my schedule and helped me devise a food prep and eating timetable."

- Rebecca N.

"I’ve been dealing with migraines for years and Sara has been the first person to really help me assess the effects of my diet and exercise habits on my migraines. I’ve truly appreciated her thoughtfulness and thoroughness, as well as patience, in guiding me through the path of my nutrition and well-being. I feel like I can finally see a light at the end of the tunnel." 

- Elvie G.

"I have changed a few things about my diet/life for the better. Since the changes I'm feeling better about my chances for getting diabetes. I feel I'm more in control now. Before I was feeling so helpless to control my health/future. I don't know if it is from the yoga, starting a walking routine, the change in my diet, or less stress about diabetes, but my back is so much better, and I’ve stopped grinding my teeth at night. My back has not felt this good in 5 years! Also, I wanted to let you know that since we have been eating better, my husband has lost 13 pounds!"

- Highley W. (Midwest mother of two)

“Sara instinctively knows how far to guide a student through poses. Often times, during the holding positions, Sara explains the positive reasons why the pose is done. This, to me, is one of the most important aspects of Sara’s approach. By the end of sessions, I feel relaxed, energized, focused, and hopeful about making it through the stresses of the world.”

- Leland T. (private yoga student)

“Thank you so much for taking the time to give me a consultation. I cannot believe how many bites 30 is, but it is making me much more aware of my food! All of your tips have been awesome so far. Thank you for being a great and kind person and helping me on terms I can commit to.” 

- Rebecca B.

"Sara ... you've spurred me forward!"

- Ruth H. (81-year-old homemaker)